Spirulina
A type of blue-green algae, similar to seaweed, known for its benefits as a superfood.
Benefits:
Contains antioxidant and anti-Inflammatory properties.
May reduce blood pressure.
May improve muscle strength and endurance.
Turmeric
Has been used in India for thousands of years as a spice and medicinal herb. Scientific studies have shown that turmeric contains compounds with medicinal properties, specifically curcumin. Curcumin is the main active ingredient in turmeric. It is a powerful antioxidant and has anti-inflammatory properties.
Turmeric and its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
and may also help improve symptoms of depression and arthritis.
Bladderwrack
Used for thyroid disorders, over-sized thyroid gland, and iodine deficiency. It also aids with arthritis, joint pain, digestive disorders, heartburn, “blood cleansing,” constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy.
**It’s important to note that it’s not safe to take raw bladderwrack powder by mouth.
Elderberry
Elderberry refers to several varieties of the Sambucus tree, which has an array of white flowers and black or blue-black berries. It’s packed with vitamin C, antioxidants, and fiber. May improve cold and flu symptoms, supports the immune system, may help fight cancer, may have antidepressant properties.
Sources:
WebMD
Healthline